The initial evaluation lasts 1h30 and includes*:
history of injuries
physical activity experience
postural and musculo-skeletal analyses
This first meeting will give rise to adapted exercices that you will have to do in the comfort of your home or in a sport room.
Then, a personalized training plan of two sessions of 45 minutes will be planned where the kinesiologist will develop training plans that will help you to develop your physical abilities. A program can include strength, plyometrics, cardio… according to your specific needs. Training plans will be updated every 4 to 6 weeks. This work also includes mental preparation and sports nutrition.
Then, follow-ups can be added.
The number and frequency of our interventions are always planned according to your needs. The objectives of the follow-ups consist in:
evaluating your progress
adapting your training plans
ensure the efficacity of the program
This program will help you in the following cases: